Learn to Heal Yourself

Instructed by Jenny Suddaby

Length: 7 days

Format: Recorded soundclips, inspirational videos.

Skill Level: All levels

Course Description

This challenge is about learning the first steps in self-healing and building confidence in mindfulness and self-awareness.

What am I going to get from this course?

After this 7 day challenge participants will understand the basic steps involved in self-awareness, self-healing and self-development. They will have acquired skills in, and an understanding of, focussing, breathing, relaxation, centering, grounding visualisation and meditation.

Who is this course for?

Anyone interested in self-awareness, self-healing and self-development. Anyone who wants to become their most fantastic self.

About the Instructor

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